A recently famous weight loss supplement, Garcinia Cambogia is basically a tropical citrus fruit that is being used in the products of several brands. It is also commonly known as Malabar tamarind. The general conception of this product is that helps in blocking the formation of fat within the body of a person. This, in turn, acts as an obstruction to the increase in the body weight of a person.
It also provides exceptional nutrition and has been used as a survival supplement for many bio preparedness kits.
There have been times when people claim this fruit to be a miraculous way to reduce fat. But there is actually nothing miraculous about it. A wide range of brands has made use of this ingredient to create several supplements to bring about rapid weight loss.
It is known to contain a compound known as hydroxy citric acid (HCA) that helps in decreasing the appetite of a person to a certain extent. This does not necessarily mean that the individual has to starve himself or herself. In fact, it will help you formulate a healthy diet plan that is low in fat content.
How does it function?
Garcinia Cambogia is known function in two basic ways (1):
- It increases the level of serotonin production. Serotonin is a hormone that is primarily known to be present in the brain. This particular hormone helps in reducing frequent cravings for food and brings down appetite to a great extent.
- Citrate lyase is the enzyme that is responsible for the production of fat in the body. Garcinia obstructs the production of this enzyme, thus restricting fat production. Thus, the carbohydrates present within the body functions to produce energy instead of getting accumulated as fat in the cells.
Tests have proved that this fruit has brought about large-scale weight loss within animals after a certain time span. However, not all tests have reaped the same results in the case of human beings.
Side effects that have been noticed (2)
Though the product is known to have several benefits when it comes to reducing the body fat of a person, there have been a few noticeable side effects as well:
- You might feel dizzy at frequent intervals after the consumption of the supplements for a considerable period.
- Persistent headaches are other side effects that have been observed.
- Dryness in and around the mouth.
- Diarrhea or stomach problems frequently.
Garcinia Cambogia is used as a supplement and hence it does not fall under the category of a drug in any way. This has often resulted in the product not being tested on several occasions. The majority of the supplements that are made available in the market are not scientifically tested within laboratories.
Types of Garcinia Cambogia that needs to be avoided
If you are thinking that you can purchase supplements containing all forms of this ingredient, then you are mistaken (3). Enlisted below are a few forms of this substance that need to be avoided:
- Garcinia that is low in potassium content. The presence of potassium within the product helps in getting higher levels of absorption.
- Garcinia Cambogia that has HCA levels less than 50%.
- Added artificial ingredients, sugar, caffeine and other products.
Make sure that you get hold of a supplier who will provide you with products that are 100% organic in nature. A look at the reviews that have been provided by other users will help you get a fair idea about suppliers who can be trusted and relied on.
Approximate time taken
People often enquire about the amount of time that is taken to lose the necessary amount of fat. The time required will generally vary from person to person. But speaking generally, the first day itself starts displaying a few physical changes within the body. You can expect to see a slight change in the weight after consuming it for about 4 days. Some users even experienced rapid beard growth and nail growth.
Garcinia Cambogia is made up of 4 primary ingredients that help in speeding up the weight loss process:
- Potassium is an essential ingredient in it that helps in proper absorption and increases the levels of metabolism in the body. This rapidly converts the food into required fat.
- Calcium reduces the blood pressure of a person and brings down the level of cholesterol in the body. Apart from this it also helps in the efficient breakdown of fat cells.
- Chromium, though a very rare component, is also known to be present in it. The main function of this element is lower the levels of cravings of an individual. It also fights a great deal against insulin resistance in every way.
- Hydroxycitric acid prevents the conversion of sugar as well as carbohydrates into fats. Apart from this it also burns down existing fat cells.
Added benefits derived from its usage
Apart from the above-mentioned advantages and uses, there are a few additional benefits that can be derived as well (4):
- It helps in lowering the levels of cholesterol.
- Strengthens and brings about development in the immunity of our body.
- It relieves people from constipation after a certain amount of intake.
- It provides you with a higher level of stamina and endurance for several exercises.
There has been a rapid growth in the popularity of the product since its advent. There has been no reported damage that has been caused to the consumers in any form.
Whether Garcinia Cambogia actually provides the necessary relief that is required in case of weight loss depends on from person to person. There have been cases where people have received adequate results. One of the key factors that need to be kept in mind is that getting hold of the right supplement that can help you get the required results. Pure organic materials enhance the efficiency of the product to a great extent. You need to have a certain amount of patience when you go through the entire process.
Your body will need a basic amount of time to respond to the effects that the supplement has on your body. Religious intake of the supplements in a proper manner will help you get rid of the extra amount of fat from your body.